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Myths about Back Strength

By dranne,on November 4th,2011%

This is a great video featuring the University of Waterloo kinesiology professor,Dr. Stuart McGill.  Dr. McGill is one of the world’s foremost experts on spine biomechanics. Here,he discusses several pervasive myths about back injury,exercise,proper lifting,and strengthening the core. Plenty of exercise and movement demonstrations teach you better ways to keep . . . →Read More:Myths about Back Strength

7 ways to Relieve Muscle Soreness

By dranne,on October 27th,2011%

An article from Active.com has some great tips on preventing muscle soreness after physical work or sports activities. These are the top 7 tips they outline.

1. Move more. A gentle cool down throughout the day prevents muscles from tightening up.

2. Stretch. A gentle stretch improves blood flow and even has . . . →Read More:7 ways to Relieve Muscle Soreness

Back Pain:Myths and Facts

By dranne,on February 25th,2011%

It is easy to confuse myths and facts when it comes to back pain. Back pain is one of the most common health complaints today,with 80 percent of people experiencing problems at some point in their lives. Knowing what to do when you have back pain is important. A sedentary lifestyle,as well as . . . →Read More:Back Pain:Myths and Facts

Holidays can be a Pain in the Neck

By dranne,on October 9th,2010%

The BC Chiropractic Association offer a few suggestions for holidays…

“After every holiday,people visit their family chiropractic doctor with physical complaints that are usually the result of the holiday,”says Dr. Don Nixdorf,executive director of the BC Chiropractic Association.

Here are some tips to make your holiday weekend enjoyable,and pain free:

If . . . →Read More:Holidays can be a Pain in the Neck