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Does Your Workspace Cause Your Aches and Pains?

By dranne,on April 18th,2011%
Bad Posture

Have you ever had a sore or stiff neck and shoulders after a long day of work,but were just sitting at your desk all day? Sustained postures are stressful on the body and do not allow the muscles that hold your body upright a chance to rest,even in a sitting position. Many work-related . . . →Read More:Does Your Workspace Cause Your Aches and Pains?

Biking Tips for Neck &Back Health

By dranne,on April 5th,2011%

The weather is warming up,the sun is here a little more often,and people are starting to take out their bikes for daily commuting and for weekend fun.

 However,biking after a long break may cause many people to start developing pain in their neck,back,and hands. In many of these cases, . . . →Read More:Biking Tips for Neck &Back Health